Therapy Services Offered
Christy provides individual, couples, and group psychotherapy services to adolescents, and adults.
Life Transitions and Adjustment
Fertility, Pregnancy, and Postpartum support
Goal Setting
Changing Behaviors
Relationship Issues
Women's Issues
Spirituality
Healthy Lifestyle Changes
Depression
Enhancing Self-Esteem
Building Self-Confidence
Emotion Regulation Skill Building
Relationship Issues
Effective Communication
Strengthening Social Skills
Anger Management
Assertiveness Training
Boundary Setting
Trauma and Loss
PTSD
Grief Counseling
Sexual Trauma
Domestic and Dating Violence
Bullying and Harassment
Group Therapy
Christy periodically facilitates group therapy sessions based on interest, aimed at enhancing mental health and well-being.
**Bullying and Harassment Group**
This group is designed for middle school students who are experiencing or have previously faced bullying and/or harassment at school. The focus of this group therapy is on providing support from peers, managing and expressing feelings related to bullying, learning effective coping skills, and finding ways to assist others who witness bullying incidents. Building a therapeutic relationship within the group is essential for fostering a safe environment.
**Relaxation and Stress Management Group**
This group is open to both adolescents and adults who are interested in exploring various methods to manage stress and achieve a state of relaxation. Participants engage in a holistic approach to stress management that includes discussions on dietary changes, improving sleep quality, mindfulness techniques, and body-oriented practices like yoga. This group aims to enhance individual psychotherapy practices by equipping members with tools to change stress-provoking thought patterns.
Medical professionals holding puzzle pieces together in a circle, symbolizing teamwork.