Therapy Services Offered
Christy provides individual, couples, and group psychotherapy services to adolescents, and adults.
Life Transitions and Adjustment
Fertility, Pregnancy, and Postpartum support
Goal Setting
Changing Behaviors
Relationship Issues
Women's Issues
Spirituality
Healthy Lifestyle Changes
Depression
Enhancing Self-Esteem
Building Self-Confidence
Emotion Regulation Skill Building
Relationship Issues
Effective Communication
Strengthening Social Skills
Anger Management
Assertiveness Training
Boundary Setting
Trauma and Loss
PTSD
Grief Counseling
Sexual Trauma
Domestic and Dating Violence
Bullying and Harassment
Group Therapy
Christy periodically runs the following groups pending interest.
Bullying and Harassment Group
This group is for middle school students who are experiencing or have experienced bullying and/or harassment at school. Focus of this group will be on providing and getting support from peers, managing and expressing feelings related to being bullied, learning skills to prevent and effectively cope with bullying, and ways to help others when a person witnesses others being bullied.
Relaxation and Stress Management Group
This group is open to adolescents and adults who wish to learn multiple ways to better manage stress and feel fully relaxed. Group members learn a holistic approach to stress management which includes discussions and information about managing stress through dietary changes, improving sleep, learning mindfulness techniques, changing stress-creating thought patterns, body-oriented techniques, and yoga.
